A good long day...

I am exhausted. I got up this morning a little before 6AM and went to the pool. The 30 minutes of cardio made the rest of the day sail by. We had softball practice tonight. We even had enough players to field a whole team.

The big news of the day is that Beth created a new blog about fitness and exercise. You can view it at http://ebethysfit.blogspot.com/ or just the follow the link in the side bar.

The workout plan for tomorrow is to run 4-5 miles. The problem is that I have meetings all morning and a vendor taking me to lunch. I will eat responsibly or pay dearly for it during the afternoon run. Stay tuned. I’ll let you know how it goes later.

1 comment:

Daniel said...

Hey Dax,

Way to
go - it is a big committment to train for a marathon, especially with a young family wanting your time and a job that won't quit.
I just finished my first marathon in May - all those lonely long runs were worth it!
Keep on training!

Dan Pfahl