I'm tired and bored because my family is gone tonight. I could go to sleep early, but I wouldn't want to shock my system. I'm updating my podcast so I can go on a run. But first I want to do a little bragging on my Bethy and her sister. Yesterday they completed a zip line and challenging ropes course at Cypress Valley Canopy Tour.

I'll try to get more pics on Flickr! soon, so check back if you want to see more. I am very proud of both of them. I know this wasn't easy and they chose the hardest route possible. Way to go!

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